Proper nutrition is the key to any person's health. Food affects all body systems and functions in one way or another.
For example, male potency is directly dependent on proper nutrition. If a man often consumes unhealthy foods, such as fast food, sandwiches, semi-finished products, sausages, etc. Then it will definitely affect his potency.
In order to maintain sexual function at a proper level for a long time, a man must refrain from consuming harmful foods and supplement his daily diet with natural foods that affect the increase in potency.
What products will we now analyze.
Potential products
Sweet aphrodisiacs
To gain good potency, a man should occasionally eat honey, walnuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual function. It is enough to take this delicacy one tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, you can replace them with, for example, prunes (after washing and pitting) or sunflower seeds.
Olas
It is a great potency product, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male hormones. With low cholesterol, potency begins to decline, with high cholesterol being deposited on the walls of blood vessels, which can lead to atherosclerosis or blockage of blood vessels. That is why nutritionists around the world are actively arguing about egg consumption. Some say that the maximum rate is two eggs every 2 days, others - that eggs can be eaten at least every day, because they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on men's strength. Therefore, if you have problems with potency, you should include more meat in your diet. In addition to meat, fish dishes do a great job with a bad erection. But in order for the fish to retain its useful properties, it must be served cooked.
Vegetables and men have a positive effect on sexual function. It is better to use them with meat and fish dishes as an additive. Turnips have a particularly good effect on potency, which unfortunately is now less popular with consumers.
Men with erectile dysfunction are advised to eat more greens, which increases libido. In addition to herbs, St. John's wort, thyme, cumin, mint and dandelion improve libido.
Since ancient times, the Slavs have used a great recipe to increase potency: 100 grams of veal mixed with one onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it stand for 30 minutes.
Garlic and onions
These potency enhances blood circulation in the pelvic organs, activates testosterone production, improves potency and serves as a prevention against many urological diseases. In addition, these foods are rich in vitamins and selenium. Because of these properties, onions and garlic were banned in monasteries.
Oysters and bivalve molluscs
Kazanova, a famous lady, ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is useful in the treatment of erectile dysfunction. For maximum effect, oysters and bivalve molluscs are consumed raw, as significant amounts of nutrients are lost during processing.
Celery and ginger
These two products have a surprising effect on men's health. Celery is useful to contain the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prostatitis prevention.
Useless products
There are many unnecessary and harmful foods in our daily diet. For example, cola and coffee have a short-term stimulating effect. However, with frequent use, the blood vessels dilate and the load on the heart increases, resulting in a significant increase in the risk of heart attack.
Also, pasta and potatoes have useless potency. Due to its potency, rye bread rich in vitamin B can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and especially physical exercise are a great prevention and tool in the fight against erectile dysfunction.